TV programs and health publications have been advertising tea as a great supplement for fat loss. Because of the expanding curiosity of tea, a lot of people are wondering the safeness of the supplement. A majority of the press promoting the benefits of tea are usually not identifying enough of the unwanted side effects. Fully knowing the potential unwanted effects is important to be able to take health rewards without any unwanted outcomes.
Much like countless dietary supplements or prescription drugs, the amount plays a vital role with regards to unwanted effects. If taken without caution, even the most organic supplement can cause unanticipated effects. Same reasoning applies here. Just what exactly is the right amount of tea?
Two active components of tea are catechin and caffeine. Both help with taking body fat as the resource to produce heat which is known as thermogenesis. This process in return boosts metabolism. Increased metabolic rate burns body fat faster in the body.
A lot of experiments on caffeine as well as its influence on human body system have been carried out. Lots of specialists are saying commonly beyond 500mg of caffeine per day is too much. It could be harmful causing unwanted effects like insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and muscle tremors. Health specialists furthermore acknowledge that responsiveness to caffeine varies by an individual, but 300mg or lower is regarded a healthy dose.
In a cup of tea, there are about 20mg of caffeine. Compare to other caffeinated drinks, it is not a lot. In a cup of coffee there are about 100mg of caffeine. If tea is the only caffeinated beverage consumed then it should not be an issue. However if other caffeinated drinks are consumed throughout the day, then it is important to look at the overall daily dosage of caffeine.
There also have been some tests regarding the amount of tea. A daily dosage of 800mg of EGCG was successfully tested with no side effects. A cup of green tea comes with about 100mg of EGCG, which is 8 cups of green tea. A lot of lab tests suggest more EGCG equals to more fat burning, but some experts agree that too much of isolated substance from herbs can be problematic. It is hard to come to a definite conclusion based on lab research, but numerous experts are stating 300mg of EGCG is a proper amount to take on a daily basis. There are actually dependable lab results with the dose of 300mg against cancer cells and weight reduction.
Due to the increasing interest in green tea as a weight loss aid, additional laboratory tests will likely be conducted. As for now, 300mg seems to be a safe amount for both EGCG and caffeine.
Much like countless dietary supplements or prescription drugs, the amount plays a vital role with regards to unwanted effects. If taken without caution, even the most organic supplement can cause unanticipated effects. Same reasoning applies here. Just what exactly is the right amount of tea?
Two active components of tea are catechin and caffeine. Both help with taking body fat as the resource to produce heat which is known as thermogenesis. This process in return boosts metabolism. Increased metabolic rate burns body fat faster in the body.
A lot of experiments on caffeine as well as its influence on human body system have been carried out. Lots of specialists are saying commonly beyond 500mg of caffeine per day is too much. It could be harmful causing unwanted effects like insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and muscle tremors. Health specialists furthermore acknowledge that responsiveness to caffeine varies by an individual, but 300mg or lower is regarded a healthy dose.
In a cup of tea, there are about 20mg of caffeine. Compare to other caffeinated drinks, it is not a lot. In a cup of coffee there are about 100mg of caffeine. If tea is the only caffeinated beverage consumed then it should not be an issue. However if other caffeinated drinks are consumed throughout the day, then it is important to look at the overall daily dosage of caffeine.
There also have been some tests regarding the amount of tea. A daily dosage of 800mg of EGCG was successfully tested with no side effects. A cup of green tea comes with about 100mg of EGCG, which is 8 cups of green tea. A lot of lab tests suggest more EGCG equals to more fat burning, but some experts agree that too much of isolated substance from herbs can be problematic. It is hard to come to a definite conclusion based on lab research, but numerous experts are stating 300mg of EGCG is a proper amount to take on a daily basis. There are actually dependable lab results with the dose of 300mg against cancer cells and weight reduction.
Due to the increasing interest in green tea as a weight loss aid, additional laboratory tests will likely be conducted. As for now, 300mg seems to be a safe amount for both EGCG and caffeine.
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