The Orange County in California is surrounded with beaches as well as resorts, and actually, the beach cities of Orange County are home to some of the world's most lavish resorts. Each and every year, men and women throughout the world will go to the Orange County to visit the gorgeous beaches scattered all over the area, so it isn't surprising to know that a lot of women here are dying to look good and are working hard to achieve a perfect body. They would like to look their best while frolicking on the beach in their sexiest swimming apparel. If you're one of these women, you might want to look into these 4 easy exercises to achieve beautiful chest as shared by a top personal trainer Orange County.
Cobra Stretch
To do this, simply take a prone position while your feet is together and your hands are faced on a downward position in parallel with your body bent on the shoulders. Raise your upper body in a slow motion, keeping your back relaxed. You can lift your body as high as possible and hold for up to 8 to 10 seconds. Next, lower to a starting position and then repeat once more for up to 5 times.
Praise Pose Stretch
Chest Lift is another exercise that's recommended by the personal trainer Orange County to help in beautifully shaping one's chest. Start by positioning both your hands under your chin. Next, slowly lift your head, arms as well as your chests to as high as five to six inches above the floor. Stay on that position for 8 to 10 seconds and then go back to the starting position and repeat the steps for up to five times.
Downward Dog
Downward Dog is also highly recommended by a personal trainer Orange County. This exercise begins by lifting your hips up to a dive over position. Make sure that your body forms a reverse V position and then position your hands forward on your head, as far as possible. Stay on this position for 10 to 12 seconds and in order to achieve great results, perform this exercise move up to five repetitions.
Chest Lift
Chest Lift is another exercise that's recommended by the personal trainer Orange County to help in beautifully shaping one's chest. Start by positioning both your hands under your chin. Next, slowly lift your head, arms as well as your chests to as high as five to six inches above the floor. Stay on that position for 8 to 10 seconds and then go back to the starting position and repeat the steps for up to five times.
So these are the exercises that are highly recommended by a personal trainer Orange County to women who want to achieve perfect chest. Do these workouts more often and you'll certainly make head turns at the beach come summer.
Cobra Stretch
To do this, simply take a prone position while your feet is together and your hands are faced on a downward position in parallel with your body bent on the shoulders. Raise your upper body in a slow motion, keeping your back relaxed. You can lift your body as high as possible and hold for up to 8 to 10 seconds. Next, lower to a starting position and then repeat once more for up to 5 times.
Praise Pose Stretch
Chest Lift is another exercise that's recommended by the personal trainer Orange County to help in beautifully shaping one's chest. Start by positioning both your hands under your chin. Next, slowly lift your head, arms as well as your chests to as high as five to six inches above the floor. Stay on that position for 8 to 10 seconds and then go back to the starting position and repeat the steps for up to five times.
Downward Dog
Downward Dog is also highly recommended by a personal trainer Orange County. This exercise begins by lifting your hips up to a dive over position. Make sure that your body forms a reverse V position and then position your hands forward on your head, as far as possible. Stay on this position for 10 to 12 seconds and in order to achieve great results, perform this exercise move up to five repetitions.
Chest Lift
Chest Lift is another exercise that's recommended by the personal trainer Orange County to help in beautifully shaping one's chest. Start by positioning both your hands under your chin. Next, slowly lift your head, arms as well as your chests to as high as five to six inches above the floor. Stay on that position for 8 to 10 seconds and then go back to the starting position and repeat the steps for up to five times.
So these are the exercises that are highly recommended by a personal trainer Orange County to women who want to achieve perfect chest. Do these workouts more often and you'll certainly make head turns at the beach come summer.
About the Author:
Getting back in top shape through the help of the perfect workout not only enhances your figure but also your overall health as well. The rewards which an individual could obtain from http://theperfectworkout.com are limitless.
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