Losing weight doesn't include cutting food from the diet and reducing food intake. Some types of food are helpful and when added to the diet will speed up weight loss.
Grapefruit
It is a known fact that one need not survive on a grapefruit diet only to lose weight. It has been reported that intake of half a grapefruit before every meal or drinking grape fruit juice thrice a day will help to shed more weight. The miraculous components in the fruit are the phytochemicals, which reduce the insulin levels and activate the system to transform excess calories into energy than usually converting it into flabby fat.
Cinnamon
There's no doubt, cinnamon is a great spice that provides various health benefits apart from boosting one's well-being. During weight loss, one tends to feel hungry due to the insulin spikes that occur post-meal. One need not put more effort to reap the cinnamon's benefits as researchers have proven that various conditions like cholesterol, blood sugar and triglyceride levels can be effectively reduced with a quarter tablespoon of cinnamon every day. Best thing to use cinnamon is to sprinkle it in salads, breakfast cereals, and to include it with a morning latte.
Chillipeppers
Intake of small amount of heat to the diet can give boost to the weight loss. Studies have proven that intake of chilies or spice in the early morning can reduce the amount of lunch intake. This is because chilies and red peppers are rich in capsaicin that has best appetite reducing action. Although, it is a hard task to face chilies during every morning meal; however, it can be stirred into scrambled eggs or taken in an egg white omelette to kick start weight loss.
Fennel tea
Various health providing benefits can be reaped by the intake of fennel tea as it is fully packed with high levels of elements such as magnesium, calcium and potassium, including vitamin C and B. fennel offers a double benefit when it comes to losing weight. It acts as metabolic booster as well as an appetite suppressant which are both important functions to lose weight. Fennel tea can be easily obtained from supermarkets and be included to the daily diet to fend off the cravings and increase fat burning process.
Salad
Intake of a low calories salad before meals not only promotes weight loss, but also creates a feeling of stomach fullness that enables you to eat less food. Moreover, one can have daily recommended dose of vegetables as it is not a random rocket science to promote weight loss; but a meager salad volume can fill up the stomach. One should stave off from fatty salad dressings but can include little balsamic vinegar and olive oil which make up a fresh and healthy salad.
Green tea
Another potent brew is green tea that offers multiple benefits of health and wellbeing. It is a perfect pre-workout drink if you're into fitness as it increases endurance by 24 percent thus permitting to exercise longer and burn excess calories. According to the study conducte by the journal of nutrition, it has been reported that having 5 cups of green tea daily can boost weight loss by two-folds, especially, around the middle of the body.
Celery
Celery is one of the best weight loss foods that promote burning up of more calories soon after taking it. Celery is well-packed with foliate and fiber which has highest nutritional value. Foliate is an essential nutrient that promotes formation of new body cells with its protective action; while fiber enhances digestion. Celery is effective in losing weight and no wonder that it has been featured in various options such as a pre-meal salad, meal or a healthy snack to munch on.
Lentils
Lentils make up the best weight loss diet as they have potential to satisfy cravings without requiring packing the body with more fat and calories. Hence, lentils are therefore used to substitute meat as it helps to feel that one has had a meaty dish despite not consuming more calories and saturated fat that is loaded in meat. Lentils are rich in fiber and foliate like celery. Hence, it creates a feeling of fullness, promotes growth of new cells and aids in digestion.
Grapefruit
It is a known fact that one need not survive on a grapefruit diet only to lose weight. It has been reported that intake of half a grapefruit before every meal or drinking grape fruit juice thrice a day will help to shed more weight. The miraculous components in the fruit are the phytochemicals, which reduce the insulin levels and activate the system to transform excess calories into energy than usually converting it into flabby fat.
Cinnamon
There's no doubt, cinnamon is a great spice that provides various health benefits apart from boosting one's well-being. During weight loss, one tends to feel hungry due to the insulin spikes that occur post-meal. One need not put more effort to reap the cinnamon's benefits as researchers have proven that various conditions like cholesterol, blood sugar and triglyceride levels can be effectively reduced with a quarter tablespoon of cinnamon every day. Best thing to use cinnamon is to sprinkle it in salads, breakfast cereals, and to include it with a morning latte.
Chillipeppers
Intake of small amount of heat to the diet can give boost to the weight loss. Studies have proven that intake of chilies or spice in the early morning can reduce the amount of lunch intake. This is because chilies and red peppers are rich in capsaicin that has best appetite reducing action. Although, it is a hard task to face chilies during every morning meal; however, it can be stirred into scrambled eggs or taken in an egg white omelette to kick start weight loss.
Fennel tea
Various health providing benefits can be reaped by the intake of fennel tea as it is fully packed with high levels of elements such as magnesium, calcium and potassium, including vitamin C and B. fennel offers a double benefit when it comes to losing weight. It acts as metabolic booster as well as an appetite suppressant which are both important functions to lose weight. Fennel tea can be easily obtained from supermarkets and be included to the daily diet to fend off the cravings and increase fat burning process.
Salad
Intake of a low calories salad before meals not only promotes weight loss, but also creates a feeling of stomach fullness that enables you to eat less food. Moreover, one can have daily recommended dose of vegetables as it is not a random rocket science to promote weight loss; but a meager salad volume can fill up the stomach. One should stave off from fatty salad dressings but can include little balsamic vinegar and olive oil which make up a fresh and healthy salad.
Green tea
Another potent brew is green tea that offers multiple benefits of health and wellbeing. It is a perfect pre-workout drink if you're into fitness as it increases endurance by 24 percent thus permitting to exercise longer and burn excess calories. According to the study conducte by the journal of nutrition, it has been reported that having 5 cups of green tea daily can boost weight loss by two-folds, especially, around the middle of the body.
Celery
Celery is one of the best weight loss foods that promote burning up of more calories soon after taking it. Celery is well-packed with foliate and fiber which has highest nutritional value. Foliate is an essential nutrient that promotes formation of new body cells with its protective action; while fiber enhances digestion. Celery is effective in losing weight and no wonder that it has been featured in various options such as a pre-meal salad, meal or a healthy snack to munch on.
Lentils
Lentils make up the best weight loss diet as they have potential to satisfy cravings without requiring packing the body with more fat and calories. Hence, lentils are therefore used to substitute meat as it helps to feel that one has had a meaty dish despite not consuming more calories and saturated fat that is loaded in meat. Lentils are rich in fiber and foliate like celery. Hence, it creates a feeling of fullness, promotes growth of new cells and aids in digestion.
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