Heel pain is a common condition that affects a large number of people. It may result from arthritis, inflammation, peripheral vascular disease, blisters among others. It affects the underside or the back of the heels and is usually experienced when the affected foot is used. Although it is not a serious condition, it hinders the ability to individuals to comfortably perform their daily activities. There are several things about heel pain treatment San Francisco residents should know.
There are certain symptoms that require the intervention of medical experts. When conditions that are likely to hamper the mobility of an individual are experienced, it is important to get medical assistance. Some of these signs include persistent pain that is accompanied by numbness, tingling sensation or swelling. In the early stages, home treatments can effectively eliminate the problem.
Mild cases can be managed through effective home care. It is advisable to avoid activities that are likely to put stress on the heels. These include running, walking on hard surfaces or standing for long periods. Placing ice packs on the heels for fifteen to twenty minutes three times a day is also helpful. Others include wearing proper fitting shoes, using foot supports and taking over-the counter medications.
Treatment for this condition depends entirely on the exact cause of the problem. An accurate diagnosis is key to a successful treatment process. For this reason, it is important to understand the cause of the symptoms before embarking on a particular treatment program. It is important to seek medical advice when the symptoms are unclear.
There are a number of things that can be done to reduce the chances of developing this condition. Excess body weight exerts pressure and strains the heels. Losing extra weight and maintaining a healthy weight is the best solution in this case. This can be achieved by combining a healthy diet with regular exercise. Wearing shoes that have no heels is not recommended. Shoes with moderate low heels cushion and support your arches and heels.
There are several tests that are performed during the diagnosis. They include blood tests, ultrasound scans, magnetic resonance imaging and X-rays. These tests help to detect any problems affecting the bones and the tissues. The treatment involves a combination of several techniques such as painkillers and stretches to reduce the pain and speed up the recovery process.
Surgery is recommended when home remedies are not able to relieve these symptoms. Surgical procedures help to eliminate the painful symptoms and reduce inflammation. There are two main surgical procedures that can be performed. These include minimal incision surgery and open surgery. Complications are very rare and when they occur they include infections, nerve damage among others.
Most of the patients affected with this condition are able to effectively manage this discomfort with conservative care. The time taken to attain complete pain relief varies from one patient to another and depends on the period of time the symptoms have been experienced. By getting adequate information about heel pain treatment San Francisco residents are in a better position to deal with this situation when it occurs. The techniques are applied to reduce inflammation, limit the impact of stress on the feet and strengthen the muscles.
There are certain symptoms that require the intervention of medical experts. When conditions that are likely to hamper the mobility of an individual are experienced, it is important to get medical assistance. Some of these signs include persistent pain that is accompanied by numbness, tingling sensation or swelling. In the early stages, home treatments can effectively eliminate the problem.
Mild cases can be managed through effective home care. It is advisable to avoid activities that are likely to put stress on the heels. These include running, walking on hard surfaces or standing for long periods. Placing ice packs on the heels for fifteen to twenty minutes three times a day is also helpful. Others include wearing proper fitting shoes, using foot supports and taking over-the counter medications.
Treatment for this condition depends entirely on the exact cause of the problem. An accurate diagnosis is key to a successful treatment process. For this reason, it is important to understand the cause of the symptoms before embarking on a particular treatment program. It is important to seek medical advice when the symptoms are unclear.
There are a number of things that can be done to reduce the chances of developing this condition. Excess body weight exerts pressure and strains the heels. Losing extra weight and maintaining a healthy weight is the best solution in this case. This can be achieved by combining a healthy diet with regular exercise. Wearing shoes that have no heels is not recommended. Shoes with moderate low heels cushion and support your arches and heels.
There are several tests that are performed during the diagnosis. They include blood tests, ultrasound scans, magnetic resonance imaging and X-rays. These tests help to detect any problems affecting the bones and the tissues. The treatment involves a combination of several techniques such as painkillers and stretches to reduce the pain and speed up the recovery process.
Surgery is recommended when home remedies are not able to relieve these symptoms. Surgical procedures help to eliminate the painful symptoms and reduce inflammation. There are two main surgical procedures that can be performed. These include minimal incision surgery and open surgery. Complications are very rare and when they occur they include infections, nerve damage among others.
Most of the patients affected with this condition are able to effectively manage this discomfort with conservative care. The time taken to attain complete pain relief varies from one patient to another and depends on the period of time the symptoms have been experienced. By getting adequate information about heel pain treatment San Francisco residents are in a better position to deal with this situation when it occurs. The techniques are applied to reduce inflammation, limit the impact of stress on the feet and strengthen the muscles.
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