There are many changes, both physical and psychological that take place during the period of menopause. While some of these changes are almost unnoticed, others are very dramatic and bothersome. Weight loss is one of the changes that has been reported by a large number of women approaching this period. The two main causes for this problem appears to be a reduction in general physical activity and reduced estrogen levels. Here is how to speed up metabolism during menopause.
The starting point is to try out the conservative options. It should be understood that the metabolic rate is controlled to a great extent by muscular muscle requirement which is in turn related to physical activity. More activity translates to more energy requirement and higher metabolism. Increase your daily activity gradually so that you have at least thirty minutes of intense workout for three days in a week.
Hormone replacement therapy helps to take care of very many other problems other than the disordered metabolism. Estrogen may be given in isolation but more commonly it is administered alongside other synthetic hormones so as to achieve a balance in the resultant effects. The duration of therapy varies from one individual to another depending on the initial symptom severity. Serial tests will routinely be performed by your doctor to determine whether the desired levels have been achieved.
Estrogen has two main effects; increasing the rate of metabolism and influencing the site of fat deposition. In presence of normal hormonal levels, fat deposition takes place mainly in areas around the hip, thighs and buttocks. In its absence, it is mainly deposited around the abdominal region. This type of fat is associated with an increased risk of diabetes, metabolic syndrome and other conditions.
Proper weight control during the menopausal period has many benefits. For example, it helps reduce the risk of suffering non-communicable diseases such as diabetes and hypertension. The levels of cholesterol are lowered and this also reduces the risk of suffering from heart attack and stroke. Other diseases whose incidence has been shown to be greatly reduced include diverticular disease, kidney stones and colon cancer.
Adequate sleep is important. Contrary to popular opinion, being awake for long hours does not increase the metabolic rate. Enough sleep does. Studies indicate that there is about 5% reduction in the rate whenever a night of sleep is missed. Ensure that you sleep between seven and eight hours. A better rate of metabolism will improve your quality of sleep.
Dietary modification will most certainly be required. Since different foods have different levels of calories, the metabolic rates will also be different. The idea is to have a metabolic rate that is sustained over a long period of time. In this regard, having small frequent meals will be more helpful. Large fewer meals may cause sudden drops in glucose and release of cortisol hormone. The hormone breaks down muscle and reduces the basal metabolic rate.
The metabolic rate slows down as we grow older. The effect is most evident among women in menopause due to the gradual changes in hormone levels that take place. Making lifestyle adjustments should be the first step in dealing with the problem. If this fails to yield fruits, hormone replacement therapy should be considered.
The starting point is to try out the conservative options. It should be understood that the metabolic rate is controlled to a great extent by muscular muscle requirement which is in turn related to physical activity. More activity translates to more energy requirement and higher metabolism. Increase your daily activity gradually so that you have at least thirty minutes of intense workout for three days in a week.
Hormone replacement therapy helps to take care of very many other problems other than the disordered metabolism. Estrogen may be given in isolation but more commonly it is administered alongside other synthetic hormones so as to achieve a balance in the resultant effects. The duration of therapy varies from one individual to another depending on the initial symptom severity. Serial tests will routinely be performed by your doctor to determine whether the desired levels have been achieved.
Estrogen has two main effects; increasing the rate of metabolism and influencing the site of fat deposition. In presence of normal hormonal levels, fat deposition takes place mainly in areas around the hip, thighs and buttocks. In its absence, it is mainly deposited around the abdominal region. This type of fat is associated with an increased risk of diabetes, metabolic syndrome and other conditions.
Proper weight control during the menopausal period has many benefits. For example, it helps reduce the risk of suffering non-communicable diseases such as diabetes and hypertension. The levels of cholesterol are lowered and this also reduces the risk of suffering from heart attack and stroke. Other diseases whose incidence has been shown to be greatly reduced include diverticular disease, kidney stones and colon cancer.
Adequate sleep is important. Contrary to popular opinion, being awake for long hours does not increase the metabolic rate. Enough sleep does. Studies indicate that there is about 5% reduction in the rate whenever a night of sleep is missed. Ensure that you sleep between seven and eight hours. A better rate of metabolism will improve your quality of sleep.
Dietary modification will most certainly be required. Since different foods have different levels of calories, the metabolic rates will also be different. The idea is to have a metabolic rate that is sustained over a long period of time. In this regard, having small frequent meals will be more helpful. Large fewer meals may cause sudden drops in glucose and release of cortisol hormone. The hormone breaks down muscle and reduces the basal metabolic rate.
The metabolic rate slows down as we grow older. The effect is most evident among women in menopause due to the gradual changes in hormone levels that take place. Making lifestyle adjustments should be the first step in dealing with the problem. If this fails to yield fruits, hormone replacement therapy should be considered.
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