All women experience menopause after attaining the age of 40 to 60 years. This is a time when the ovaries do not produce the estrogen and progesterone hormones. These hormones control the menstrual cycle and after the ovaries stop secreting them, the menstrual cycle stops.
Many women experience uncomfortable side effects like vaginal dryness and hot flashes due to the drop in hormone production. Fortunately, simple dietary changes can minimize some of these menopausal symptoms. One of these changes is increasing the intake of soy foods. You can use soy products for menopause relief.
The soybean is different from other plant foods because of its high protein content. It also contains isoflavones and fiber. Isoflavones are a kind of phytoestrogen, which is a chemical that is found in plants and functions like estrogen. The human body uses isoflavones like estrogen in a certain way. They have a beneficial effect on health. The most recent evidence comes from a review of nineteen studies that involved more than 1,200 women.
The interest in soy and how it helps relieve hot flashes began when researchers in Japan concluded that the low frequency of hot flashes in Japanese women could be due to the fact that they consume many soy foods in their lifetime. Fortunately, soy is also beneficial for women who have never consumed soy food. Phytoestrogens relieve hot flashes, but they many not relive this symptom if it is serious. When using any natural treatment, allowing some time for the treatment to take effect is essential. Generally, women who choose to eat soy foods can begin seeing results after a period of four to twelve days.
Some experts state that the majority of women use natural remedies in order to cope with symptoms such as night sweating, mood swings and hot flashes. The reason for this is that they fear side effects experienced when using hormone replacement therapy. According to various studies, women who consume large amount of soybeans that have phytoestrogens are less likely to experience menopausal complications.
Some soy products that menopausal women can eat or drink are miso, soy ice cream, soy hot dogs, soy nuts, edamame, tofu and soy milk as well as other foods containing soy or soy protein. There are no known risks of consuming foods containing soy every day, even though some people may experience stomach upset. Researchers have not studied the effects of using soy foods for many years. For the best outcome, women should seek to consume just an average amount of soy.
The effects of Isoflavones last for a short time. If you want to use soy foods and supplements for your health, your daily consumption of isoflavones should be between 40 and 80 milligrams. Note that soy protein is not soy isoflavone. Therefore, consuming high protein soy foods does not mean that you will consume a large amount of Isoflavones.
Besides using soy products for hot flashes or other symptoms of menopause, women can also use soy products for skin care. Soy is beneficial for skin in various ways. The moisturizers which contain soy can help reverse sun damage, reduce lines and tighten sagging skin. These moisturizers also help make skin smoother or softer and enhance the skin tone.
Many women experience uncomfortable side effects like vaginal dryness and hot flashes due to the drop in hormone production. Fortunately, simple dietary changes can minimize some of these menopausal symptoms. One of these changes is increasing the intake of soy foods. You can use soy products for menopause relief.
The soybean is different from other plant foods because of its high protein content. It also contains isoflavones and fiber. Isoflavones are a kind of phytoestrogen, which is a chemical that is found in plants and functions like estrogen. The human body uses isoflavones like estrogen in a certain way. They have a beneficial effect on health. The most recent evidence comes from a review of nineteen studies that involved more than 1,200 women.
The interest in soy and how it helps relieve hot flashes began when researchers in Japan concluded that the low frequency of hot flashes in Japanese women could be due to the fact that they consume many soy foods in their lifetime. Fortunately, soy is also beneficial for women who have never consumed soy food. Phytoestrogens relieve hot flashes, but they many not relive this symptom if it is serious. When using any natural treatment, allowing some time for the treatment to take effect is essential. Generally, women who choose to eat soy foods can begin seeing results after a period of four to twelve days.
Some experts state that the majority of women use natural remedies in order to cope with symptoms such as night sweating, mood swings and hot flashes. The reason for this is that they fear side effects experienced when using hormone replacement therapy. According to various studies, women who consume large amount of soybeans that have phytoestrogens are less likely to experience menopausal complications.
Some soy products that menopausal women can eat or drink are miso, soy ice cream, soy hot dogs, soy nuts, edamame, tofu and soy milk as well as other foods containing soy or soy protein. There are no known risks of consuming foods containing soy every day, even though some people may experience stomach upset. Researchers have not studied the effects of using soy foods for many years. For the best outcome, women should seek to consume just an average amount of soy.
The effects of Isoflavones last for a short time. If you want to use soy foods and supplements for your health, your daily consumption of isoflavones should be between 40 and 80 milligrams. Note that soy protein is not soy isoflavone. Therefore, consuming high protein soy foods does not mean that you will consume a large amount of Isoflavones.
Besides using soy products for hot flashes or other symptoms of menopause, women can also use soy products for skin care. Soy is beneficial for skin in various ways. The moisturizers which contain soy can help reverse sun damage, reduce lines and tighten sagging skin. These moisturizers also help make skin smoother or softer and enhance the skin tone.
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Learn more about soy products for hot flashes. Stop by soy.com where you can find out all about soy shakes for heart health and what it can do for you.
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