There are many comfortable and effective CPAP alternatives. For many people the CPAP machine is uncomfortable and causes annoying side effects. It is one the most used sleep apnea treatment options, but there are others to choose from. The CPAP works for many people as well and it depends on the individual for it's success.
A popular option for many people and Sleep Doctors are mouthpieces for sleep apnea and snoring. These specially designed mouth guards adjust the jaw to help prevent the tongue from slipping into the airway. They have been proven to work for many people and are growing in popularity.
Option number two is losing weight. Over 50% of people with sleep apnea are obese. Weight loss has been shown to be one of the most effective sleep apnea treatments.
Practicing special mouth, throat and tongue exercises for sleep apnea works well for many people. Like any exercise, if done consistently, they have shown great results with a lot of cases.
Wearing a anti snore shirt works for many people and is a great CPAP alternative. These special shirts keep you from rolling onto your back during sleep. This helps keep the tissues of the mouth from blocking the airway.
A fifth CPAP alternative are sleep apnea and anti snore pillows. These specially designed pillows help keep you on your side during sleep. Most are inexpensive and work for many people.
The sixth alternative for you to take would be sleep apnea surgery. UPPP surgery is what the procedure is called. This surgery removes excess tissues from the mouth and throat. Removing excess tissue helps open up the airway and helps prevent blockage. UPPP surgery can be risky and results are mixed. Many people find success with this procedure, but many do not. There are many painful side effects that are associated with this option. This can also be an expensive procedure.
A new and popular treatment option is playing the Didgeridoo for sleep apnea. This is an ancient Australian musical instrument and has grown in popularity recently to help treat sleep apnea. There is a simple and special way to play this that has been shown to help treat sleep apnea.
I shared with you some of the popular CPAP alternatives that are out there. Each one may work differently for people. The main key is to find one that is comfortable and best fits your needs.
A popular option for many people and Sleep Doctors are mouthpieces for sleep apnea and snoring. These specially designed mouth guards adjust the jaw to help prevent the tongue from slipping into the airway. They have been proven to work for many people and are growing in popularity.
Option number two is losing weight. Over 50% of people with sleep apnea are obese. Weight loss has been shown to be one of the most effective sleep apnea treatments.
Practicing special mouth, throat and tongue exercises for sleep apnea works well for many people. Like any exercise, if done consistently, they have shown great results with a lot of cases.
Wearing a anti snore shirt works for many people and is a great CPAP alternative. These special shirts keep you from rolling onto your back during sleep. This helps keep the tissues of the mouth from blocking the airway.
A fifth CPAP alternative are sleep apnea and anti snore pillows. These specially designed pillows help keep you on your side during sleep. Most are inexpensive and work for many people.
The sixth alternative for you to take would be sleep apnea surgery. UPPP surgery is what the procedure is called. This surgery removes excess tissues from the mouth and throat. Removing excess tissue helps open up the airway and helps prevent blockage. UPPP surgery can be risky and results are mixed. Many people find success with this procedure, but many do not. There are many painful side effects that are associated with this option. This can also be an expensive procedure.
A new and popular treatment option is playing the Didgeridoo for sleep apnea. This is an ancient Australian musical instrument and has grown in popularity recently to help treat sleep apnea. There is a simple and special way to play this that has been shown to help treat sleep apnea.
I shared with you some of the popular CPAP alternatives that are out there. Each one may work differently for people. The main key is to find one that is comfortable and best fits your needs.
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