More and more people are getting lost with how to lose weight so in today's article we will cover three basic, simple rules to success with your diet plan. Despite the advances we have made in science, this remains one of the main areas which people experience difficulty with.
The industry itself is largely to blame for the amount of confusion in this area. Due to the fact that there is a lot of money to be made, you'll often see every supplement company or trainer promising easier results if you buy their product or join their client list. As a result, people are always trying to find a quick fix rather than just achieving their goals.
We have become so used to this mass confusion that we would now rather spend time looking for expensive, complex solutions when the truth is the old basics still work the best.
We don't have any products to ask you to buy, so what you are going to see in today's post are proven, easy to follow rules which have been validated by years of scientific studies.
Here are the three fundamental rules to a good diet.
* It's not really about how much you eat, it's about what you eat.
* Exercise is your diet's best friend.
* Once you have mastered the art of resisting temptation you will be able to reach your goals far easier.
To establish you daily calorie intake you simply need to multiply your target body weight, in pounds, by the figure twelve. Easier than you thought, right?
Most people who struggle to get rid of their belly are shocked to discover that they are actually under-eating. Like we said, it's not about how much you eat it's about where you get it from.
The most important factor in your diet is learning how to get the right amount of protein, carbohydrates and fats each day. If you can do this, you are on the right track to success. A great way to achieve this is to try to have 40% of your total calories from protein, 40% from carbohydrates and 20% from fat.
When it comes to exercise you will be pleased to hear that the gym has evolved since the days of prescribing massive cardiovascular exercise sessions on the treadmill. Science now knows that shorter, high intensity exercise sessions will help you to burn more calories and will take less time to complete.
Furthermore, do not be afraid to use weights. This one applies mainly to women, many of whom still subscribe to the old myth that weights will only make you muscular. Think about that for a moment. If it were really true, then every man you saw at the gym would look like Sylvester Stallone! Weights will help you to burn even more calories as well as tone your muscles.
A recent survey showed that people came off the rails of their diet plan the most when they were at their job midway through a tough shift. The combination of the easy access to junk food and the fact that they hadn't prepared any meals usually led them to undo all the good results they had worked hard to achieve thus far. Bear this in mind, protein has far less impact on fat storage than any other nutrient.
We'd recommend making up a few little snack tubs before you go to work each day, particularly when you know you are in for a hard day. This will remove the temptation for junk food and keep you on your plan. Furthermore, packing a protein rich snack will help you continue to reap the benefits of your diet even as you have extra snacks throughout your day.
As you can see, the confusion surrounding how to lose weight easily clears when you look at the proven principles. Most of the fitness industry suffers from this issue, ask anybody how to build muscle at your local gym and you'll get similarly mixed answers. Now that you know these three principles you are well on your way to success.
The industry itself is largely to blame for the amount of confusion in this area. Due to the fact that there is a lot of money to be made, you'll often see every supplement company or trainer promising easier results if you buy their product or join their client list. As a result, people are always trying to find a quick fix rather than just achieving their goals.
We have become so used to this mass confusion that we would now rather spend time looking for expensive, complex solutions when the truth is the old basics still work the best.
We don't have any products to ask you to buy, so what you are going to see in today's post are proven, easy to follow rules which have been validated by years of scientific studies.
Here are the three fundamental rules to a good diet.
* It's not really about how much you eat, it's about what you eat.
* Exercise is your diet's best friend.
* Once you have mastered the art of resisting temptation you will be able to reach your goals far easier.
To establish you daily calorie intake you simply need to multiply your target body weight, in pounds, by the figure twelve. Easier than you thought, right?
Most people who struggle to get rid of their belly are shocked to discover that they are actually under-eating. Like we said, it's not about how much you eat it's about where you get it from.
The most important factor in your diet is learning how to get the right amount of protein, carbohydrates and fats each day. If you can do this, you are on the right track to success. A great way to achieve this is to try to have 40% of your total calories from protein, 40% from carbohydrates and 20% from fat.
When it comes to exercise you will be pleased to hear that the gym has evolved since the days of prescribing massive cardiovascular exercise sessions on the treadmill. Science now knows that shorter, high intensity exercise sessions will help you to burn more calories and will take less time to complete.
Furthermore, do not be afraid to use weights. This one applies mainly to women, many of whom still subscribe to the old myth that weights will only make you muscular. Think about that for a moment. If it were really true, then every man you saw at the gym would look like Sylvester Stallone! Weights will help you to burn even more calories as well as tone your muscles.
A recent survey showed that people came off the rails of their diet plan the most when they were at their job midway through a tough shift. The combination of the easy access to junk food and the fact that they hadn't prepared any meals usually led them to undo all the good results they had worked hard to achieve thus far. Bear this in mind, protein has far less impact on fat storage than any other nutrient.
We'd recommend making up a few little snack tubs before you go to work each day, particularly when you know you are in for a hard day. This will remove the temptation for junk food and keep you on your plan. Furthermore, packing a protein rich snack will help you continue to reap the benefits of your diet even as you have extra snacks throughout your day.
As you can see, the confusion surrounding how to lose weight easily clears when you look at the proven principles. Most of the fitness industry suffers from this issue, ask anybody how to build muscle at your local gym and you'll get similarly mixed answers. Now that you know these three principles you are well on your way to success.
About the Author:
Author: Russ Howe PTI is the UK's most subscribed personal trainer. If you need to learn how to build muscle or how to lose weight our free video guides will help you achieve more from your training.
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