Most people in the gym have many questions they'd like to ask on the subject of how to build muscle, but they get confused at the wide variety of answers available so instead just struggle on by themselves. One of the most popular questions undoubtedly concerns how many gym sessions per week are optimal when it comes to building lean tissue. Today we will show you how to answer this.
You can actually increase the effectiveness of the time you spend in the gym before you leave the house. Simply start applying a few of the proven principles of building a more powerful physique.
Let's start with people who have perhaps never used a gym before. How are you supposed to know when to workout? This is an area which many people get lost in. Don't buy into the fear that you must blast your body every day of the week.
A good place to get started is to combine resistance training with cardiovascular training two to three times per week. The best way to get your body ready for a positive change is to ease your way into it rather than blasting your muscles as hard as you possibly can.
You will begin seeing results after around 3-4 weeks before you hit the next stage of your progress, which we will look at right now.
Of course, you didn't just start exercising so that you could quit a month later. You want to enjoy lasting results, naturally. Phase two of your exercise routine occurs when you start noticing a positive change in your physique. Instead of worrying how many times you need to exercise, you face an altogether different type of challenge.
Believe it or not, it actually becomes hard for most people to resist the temptation to workout every single day.
You do not need to hit the gym every day of the week. If you do then you'll actually notice less improvement than if you took adequate rest periods in between your workouts. That's right, more is not necessarily better.
When it comes to muscle growth your body simply needs those all important rest periods between sessions. They are almost as crucial as the workout itself. You see, your body does not grow while you are in the gym throwing the weights around. It grows while you are at home resting and sleeping.
Don't waste your time in the gym rebuilding the same body part repeatedly. If you aren't resting, you aren't growing.
Four to five sessions per week is the absolute maximum recommendation for those looking to learn how to build muscle or how to lose weight through effective weights and cardio training. If you find it hard to take a day off once you start seeing good results, think of it as a day of growth rather than a day off.
You can actually increase the effectiveness of the time you spend in the gym before you leave the house. Simply start applying a few of the proven principles of building a more powerful physique.
Let's start with people who have perhaps never used a gym before. How are you supposed to know when to workout? This is an area which many people get lost in. Don't buy into the fear that you must blast your body every day of the week.
A good place to get started is to combine resistance training with cardiovascular training two to three times per week. The best way to get your body ready for a positive change is to ease your way into it rather than blasting your muscles as hard as you possibly can.
You will begin seeing results after around 3-4 weeks before you hit the next stage of your progress, which we will look at right now.
Of course, you didn't just start exercising so that you could quit a month later. You want to enjoy lasting results, naturally. Phase two of your exercise routine occurs when you start noticing a positive change in your physique. Instead of worrying how many times you need to exercise, you face an altogether different type of challenge.
Believe it or not, it actually becomes hard for most people to resist the temptation to workout every single day.
You do not need to hit the gym every day of the week. If you do then you'll actually notice less improvement than if you took adequate rest periods in between your workouts. That's right, more is not necessarily better.
When it comes to muscle growth your body simply needs those all important rest periods between sessions. They are almost as crucial as the workout itself. You see, your body does not grow while you are in the gym throwing the weights around. It grows while you are at home resting and sleeping.
Don't waste your time in the gym rebuilding the same body part repeatedly. If you aren't resting, you aren't growing.
Four to five sessions per week is the absolute maximum recommendation for those looking to learn how to build muscle or how to lose weight through effective weights and cardio training. If you find it hard to take a day off once you start seeing good results, think of it as a day of growth rather than a day off.
About the Author:
Author: Russ Howe PTI is the UK's premier fitness instructor. If you need to learn how to build muscle or how to lose weight our easy proven guides will help you get the most from your training.
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