Although it is true that custom made arch support insoles for those who have flat feet must be made by a licensed professional, it is actually possible to make handmade orthotics at home. However, these types should only be made for those whose flat foot condition is not too severe. Basically, the homemade ones can be made for those who have low arches in order to stay safe.
Now before one would want to make one of these things, he would first have to get hand of certain materials. Now the most important thing that he would need would be some insoles probably from other shoes that he does not use anymore. Just make sure that all sizes of these things are more or less the same or similar.
Once these soles have already been gotten, then the very next thing to do would be to get some glue. One is recommended to use super glue for this kind of project because super glue is very efficient and dries fast. However, if one does not have super glue in his house, then he may use some other sticky glue that is waterproof.
So after getting the old insoles, one has to now do a bit of measurements. Always do make sure that all insoles have the same size so that it will be easier to place them on each other. So when one puts one insole on top of the other, he has to find the part that holds the arch of the foot.
When it is has been found, cut that part out from only one of the soles. In other words, cut out that part of one sole and make sure that the other sole is whole. From there, glue the one that was cut to the one that is whole using the super glue or the waterproof glue.
Now when that is already done, then all that is left to do is wait for the glue to dry. If the glue takes a bit long to dry, then he may put the sole in front of an electric fan so that it will dry faster. However, if one uses super glue, then the glue will be able to dry in just a few minutes.
In the event that the arch support is still not high enough for the person making it, then he may actually put another insole if he would want. He just has to get the third insole and just do the entire process again. Once he has done that, then he just has to wait for the glue dry and then try it on again.
Now if one is an athlete who needs a higher arch support or is a person who has a low arch, then he may actually make handmade orthotics at home to save money. Now if he has a very severe case of being flat footed, then it is best that he already buys a custom made one. Other than that, the handmade one is actually more than enough.
Now before one would want to make one of these things, he would first have to get hand of certain materials. Now the most important thing that he would need would be some insoles probably from other shoes that he does not use anymore. Just make sure that all sizes of these things are more or less the same or similar.
Once these soles have already been gotten, then the very next thing to do would be to get some glue. One is recommended to use super glue for this kind of project because super glue is very efficient and dries fast. However, if one does not have super glue in his house, then he may use some other sticky glue that is waterproof.
So after getting the old insoles, one has to now do a bit of measurements. Always do make sure that all insoles have the same size so that it will be easier to place them on each other. So when one puts one insole on top of the other, he has to find the part that holds the arch of the foot.
When it is has been found, cut that part out from only one of the soles. In other words, cut out that part of one sole and make sure that the other sole is whole. From there, glue the one that was cut to the one that is whole using the super glue or the waterproof glue.
Now when that is already done, then all that is left to do is wait for the glue to dry. If the glue takes a bit long to dry, then he may put the sole in front of an electric fan so that it will dry faster. However, if one uses super glue, then the glue will be able to dry in just a few minutes.
In the event that the arch support is still not high enough for the person making it, then he may actually put another insole if he would want. He just has to get the third insole and just do the entire process again. Once he has done that, then he just has to wait for the glue dry and then try it on again.
Now if one is an athlete who needs a higher arch support or is a person who has a low arch, then he may actually make handmade orthotics at home to save money. Now if he has a very severe case of being flat footed, then it is best that he already buys a custom made one. Other than that, the handmade one is actually more than enough.
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