The nutritionists are always asking us to consider healthier options for our diet. However, when you discover that you are now overweight or even obese, the advice from the nutritionists can no longer be ignored. At this time, the risk of getting the lifestyle diseases likes diabetes and heart diseases get higher than ever. All of a sudden, you have to let go of candies, French fries, and other snacks even if you crave for them. This is not easy at all. However, there is an alternative that comes with more benefits. Instead of forgetting about snacks completely, you should just replace them with the soy crisps that is low in calorie and comes with many health benefits normally associated with the soybean food products.
The soy chips are very similar to the potato chips, both in texture and appearance. However, instead of potatoes, they are made from soy flour. Their nutritional value is much higher than that of potatoes and most other chips. They contain higher amount of sodium per serving, and high amount of a number of nutrients that are good for the body, a factor that makes them the healthier snacks.
The calorie continent is however very impressive, and it is particularly good if you are trying to cut down on your daily calorie intake. Once ounce of the crisps has 109 calories and only 2 grams of fats of which only 0.3 is saturated fats. Theoretically, the more the saturated fats you consume, the higher the risk of the heart diseases like diabetes.
This leaves 1.6 grams of unsaturated fats. Since more unsaturated fats mean lower cholesterol level in the body, it implies that you are less risk of getting diabetes. As though this is not enough, the soy foods do not contain any Trans fats. Normally, the bad cholesterol in the bloodstream increases with an increase in Trans fats and in the same manner, the level of good cholesterol decreases with an increase in the Trans fats. As such, it offers a solution through minimizing Trans fats in the body.
When it comes to protein and fiber, the protein content in one ounce is 7.5 grams. Since the recommended amount of protein in the diet per day for women is 46 grams, only one ounce will provide 16% of this. The protein diet recommended for a man is 56 grams, and 7.5 grams from one ounce of the crisps from soybeans represents 13%. In addition to this, it contains 1 gram of fiber, which is about 5% of your daily requirement of fiber.
The level of minerals and vitamins is also impressive. One ounce contains 1.47 milligram of iron; an impressive 8% of a woman's daily requirement and 18% of a man's daily requirement. In addition to this, there is 17% of folic acid that you require per day.
However, their sodium content requires that you consult first. One ounce content of sodium is 239 milligrams, representing 10% of the daily limit for a healthy adult and 16% for those with heart diseases. In order to keep blood pressure normal, you have to keenly monitor the level of sodium intake.
There are several flavors to cater for different interests. The cheddar, barbecue, and salted flavors are common. The texture is crunchy and the taste is great. However, you are better off serving them with some healthy options like the fresh vegetable sticks, guacamole, or hummus.
The soy chips are very similar to the potato chips, both in texture and appearance. However, instead of potatoes, they are made from soy flour. Their nutritional value is much higher than that of potatoes and most other chips. They contain higher amount of sodium per serving, and high amount of a number of nutrients that are good for the body, a factor that makes them the healthier snacks.
The calorie continent is however very impressive, and it is particularly good if you are trying to cut down on your daily calorie intake. Once ounce of the crisps has 109 calories and only 2 grams of fats of which only 0.3 is saturated fats. Theoretically, the more the saturated fats you consume, the higher the risk of the heart diseases like diabetes.
This leaves 1.6 grams of unsaturated fats. Since more unsaturated fats mean lower cholesterol level in the body, it implies that you are less risk of getting diabetes. As though this is not enough, the soy foods do not contain any Trans fats. Normally, the bad cholesterol in the bloodstream increases with an increase in Trans fats and in the same manner, the level of good cholesterol decreases with an increase in the Trans fats. As such, it offers a solution through minimizing Trans fats in the body.
When it comes to protein and fiber, the protein content in one ounce is 7.5 grams. Since the recommended amount of protein in the diet per day for women is 46 grams, only one ounce will provide 16% of this. The protein diet recommended for a man is 56 grams, and 7.5 grams from one ounce of the crisps from soybeans represents 13%. In addition to this, it contains 1 gram of fiber, which is about 5% of your daily requirement of fiber.
The level of minerals and vitamins is also impressive. One ounce contains 1.47 milligram of iron; an impressive 8% of a woman's daily requirement and 18% of a man's daily requirement. In addition to this, there is 17% of folic acid that you require per day.
However, their sodium content requires that you consult first. One ounce content of sodium is 239 milligrams, representing 10% of the daily limit for a healthy adult and 16% for those with heart diseases. In order to keep blood pressure normal, you have to keenly monitor the level of sodium intake.
There are several flavors to cater for different interests. The cheddar, barbecue, and salted flavors are common. The texture is crunchy and the taste is great. However, you are better off serving them with some healthy options like the fresh vegetable sticks, guacamole, or hummus.
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If you would like to enjoy soy crisps that taste heavenly, come to the Revival Soy site. Check out all of our fine products, when you visit us online at http://www.soy.com today.
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