Struggling with weight loss is not as hard as everyone makes it seem. In fact, you can easily loose an average of 3-4lbs a week. Don't be fooled by those catchy taglines that read "lose 15lbs in one week". It's unhealthy, and you're not going to burn fat losing that much that fast. You will actually cause more damage to your body and metabolism. In the first week of any diet, you will see an above average loss in weight. This is mostly water loss as your body adjusts to the changes.
Just to be clear, the term 'diet' is not going to be used in this report. Why? Because this is not a diet, it's a lifestyle. Don't get scared, these are very easy and fundamental changes that you can make to be successful.
There are three vital components to weight loss that everyone needs to know. Using these together will maximize the fat your burn, and improve your overall fitness. Each one of these components has a direct affect on your body, which is why they need to be used together. The first component is cardio exercise.
Cardio makes up 20% of your overall weight loss. Cardio alone is not strong enough to cut off those extra pounds. It does, however, complement your effort. Cardio will also give you more energy throughout the day, and will overall lift your spirit and makes you feel good about yourself. Cardio should never be over looked, and should always be included to any workout regimen. The second component is resistance weight training.
Resistance weight training makes up 30% of your overall weight loss success. What's important to understand that the more weight in muscle you build, the more calories in a day your body requires to maintain that muscle. Remember, you don't need to 'bulk up', you simply need to build lean muscle. If you are not actively lifting weights, or performing resistance weight training; your muscles are not lean. You can start off by doing low weight workouts, with higher repetitions. This will engage your muscles to burn calories, and to become leaner. The final component to successful weight loss and the largest by far, you're eating habits.
Healthy food choices comprise of 50% of you're weight loss success. Your body has to account for every calorie that you ingest. This is why your meals make up such a large portion of these the three components mentioned in this article. The average person will burn anywhere from 1500-2000 calories a day. This is called your basal metabolic rate, which is the bare minimum your body requires to survive. This is not including the exercises you perform during the day. In essence, if you eat 2000 calories per day (or what every your basal metabolic rate is), engage in cardio exercise, and resistance weight training. You will be guaranteed to lose weight. It's that simple... Did I mention that there was a fourth component?
The first three components are the building blocks of any healthy lifestyle. But there is something else that you can do to dramatically increase your success. It will help your body to shed off those extra pounds even easier.
Read about this simple weight loss strategy.
Article Source: http://EzineArticles.com/?expert=John_Safis
Try To Read this article : Why You Can't Lose Weight
Just to be clear, the term 'diet' is not going to be used in this report. Why? Because this is not a diet, it's a lifestyle. Don't get scared, these are very easy and fundamental changes that you can make to be successful.
There are three vital components to weight loss that everyone needs to know. Using these together will maximize the fat your burn, and improve your overall fitness. Each one of these components has a direct affect on your body, which is why they need to be used together. The first component is cardio exercise.
Cardio makes up 20% of your overall weight loss. Cardio alone is not strong enough to cut off those extra pounds. It does, however, complement your effort. Cardio will also give you more energy throughout the day, and will overall lift your spirit and makes you feel good about yourself. Cardio should never be over looked, and should always be included to any workout regimen. The second component is resistance weight training.
Resistance weight training makes up 30% of your overall weight loss success. What's important to understand that the more weight in muscle you build, the more calories in a day your body requires to maintain that muscle. Remember, you don't need to 'bulk up', you simply need to build lean muscle. If you are not actively lifting weights, or performing resistance weight training; your muscles are not lean. You can start off by doing low weight workouts, with higher repetitions. This will engage your muscles to burn calories, and to become leaner. The final component to successful weight loss and the largest by far, you're eating habits.
Healthy food choices comprise of 50% of you're weight loss success. Your body has to account for every calorie that you ingest. This is why your meals make up such a large portion of these the three components mentioned in this article. The average person will burn anywhere from 1500-2000 calories a day. This is called your basal metabolic rate, which is the bare minimum your body requires to survive. This is not including the exercises you perform during the day. In essence, if you eat 2000 calories per day (or what every your basal metabolic rate is), engage in cardio exercise, and resistance weight training. You will be guaranteed to lose weight. It's that simple... Did I mention that there was a fourth component?
The first three components are the building blocks of any healthy lifestyle. But there is something else that you can do to dramatically increase your success. It will help your body to shed off those extra pounds even easier.
Read about this simple weight loss strategy.
Article Source: http://EzineArticles.com/?expert=John_Safis
Try To Read this article : Why You Can't Lose Weight
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