There are many materials on weight loss online which are of great benefits, but some of the information is not of much value to overweight people. Many of the books on weight loss are misleading. In this article, I am going to give you the best advice and tips you may get to help and guide you through your weight loss program.
1. Little Food
The first step to weight loss is to reduce the quantity of food you eat at a particular time. You do not have to starve yourself because you want to lose weight. You may eat up to five times in a day, but it must be moderate. So to lose weight quickly, consume less.
2. Avoid Junks
For successful weight loss, avoid junk snacks and foods that contain a lot of sugar. You can take nuts, sunflower seeds and cheese. Before you take a meal, eat raw celery or cabbage to prevent overeating.
3. The Diet
Good diet plays a vital role in rapid weight loss and must be followed strictly. A high protein breakfast is a must. If you must take beverages, take tea or decaffeinated coffee to avoid weight gain. Or, if you desire sweet tea, add honey instead of sugar. In addition, you may include club soda, dry ginger ale and other distilled liquors in moderate quantity.
4. Exercise
You must be active to lose weight and stay young. One way to achieve this is to include some types of exercise in your daily activities. The body needs exercise to keep its motor running in order to burn accumulated fat. Exercise is also a wonderful way to keep a good figure. The simplest way to keep fit is to get out of your seats. It could be walking or jogging, riding a bicycle, swimming and many others.
5. Wrong sequence of eating
A hot thin soup at the beginning of a meal stimulates the appetite. A salad served first fills you up with nutritious food and reduces the appetite. Even eating the right meal at the wrong time can make you add weight. Let me share my personal experience with you.
''I come from a family in which every member is slim. We used to take light breakfast as we were growing up and had our main meal at noon. We took light supper in the evening. We ate little starch or sweet. So did not gain abnormal weight.
My first job was in an institution where the main meal was at night and the diet was full of starch and sweet. I put on weight alarmingly. When i returned home and ate once more as my family did, my weight returned to normal. Therefore for successful weight loss, i suggest that you eat your main meal at noon to streamline your weight in due time.
Are you looking for a simple and easy way to lose weight permanently? Check out this site for more information.
Article Source: http://EzineArticles.com/?expert=Adekola_Robinson_Olawuni
Try To Read this article : Successful Weight Loss - One Meal At A Time
1. Little Food
The first step to weight loss is to reduce the quantity of food you eat at a particular time. You do not have to starve yourself because you want to lose weight. You may eat up to five times in a day, but it must be moderate. So to lose weight quickly, consume less.
2. Avoid Junks
For successful weight loss, avoid junk snacks and foods that contain a lot of sugar. You can take nuts, sunflower seeds and cheese. Before you take a meal, eat raw celery or cabbage to prevent overeating.
3. The Diet
Good diet plays a vital role in rapid weight loss and must be followed strictly. A high protein breakfast is a must. If you must take beverages, take tea or decaffeinated coffee to avoid weight gain. Or, if you desire sweet tea, add honey instead of sugar. In addition, you may include club soda, dry ginger ale and other distilled liquors in moderate quantity.
4. Exercise
You must be active to lose weight and stay young. One way to achieve this is to include some types of exercise in your daily activities. The body needs exercise to keep its motor running in order to burn accumulated fat. Exercise is also a wonderful way to keep a good figure. The simplest way to keep fit is to get out of your seats. It could be walking or jogging, riding a bicycle, swimming and many others.
5. Wrong sequence of eating
A hot thin soup at the beginning of a meal stimulates the appetite. A salad served first fills you up with nutritious food and reduces the appetite. Even eating the right meal at the wrong time can make you add weight. Let me share my personal experience with you.
''I come from a family in which every member is slim. We used to take light breakfast as we were growing up and had our main meal at noon. We took light supper in the evening. We ate little starch or sweet. So did not gain abnormal weight.
My first job was in an institution where the main meal was at night and the diet was full of starch and sweet. I put on weight alarmingly. When i returned home and ate once more as my family did, my weight returned to normal. Therefore for successful weight loss, i suggest that you eat your main meal at noon to streamline your weight in due time.
Are you looking for a simple and easy way to lose weight permanently? Check out this site for more information.
Article Source: http://EzineArticles.com/?expert=Adekola_Robinson_Olawuni
Try To Read this article : Successful Weight Loss - One Meal At A Time
No comments:
Post a Comment