If you want to successfully lose weight you may need to do more than just eat right and exercise. Doing these things will naturally help you to reduce your level of body fat, but are you going to be able to stick with your exercise plan and diet forever?
The truth is that most people will fail to stick with any weight loss program and will invariably put any weight they lose back on again soon after. The reason for this is because most people are not 'programmed' to believe that they can lose weight for good. Their inner subconscious programming will essentially tell them that they over overweight, and no matter how many times they lose weight in the short them, they will inevitably return to their 'default weight' soon after.
The subconscious mind is essentially what guides us through our life. It will determine your success and failure at anything, and will be absolutely crucial in your battle with excess body fat. If you have tried and failed at diets before, and have never managed to lose significant weight for good, then the chances are that you are 'wired' the wrong way. To counter this, you need to 're-wire' your subconscious mind so that is starts to work for you and not against you.
What most people do when they want to lose weight is to workout their body - they exercise and start off on a brand new diet. What they need to do first, however, is workout their mind. This is the foundation piece that most people fail to put into place.
If you don't have a subconscious that is programmed to believe you can lose weight permanently, it simply won't happen. Only once you have done this successfully should you start to take active steps to lose weight through diet and exercise. Do so and you'll find that sticking with your diet and avoiding all of the pitfalls of dieting will become easy. You enjoy exercise, you'll feel more confident, you'll begin to feel slim before you even get there.
Surely this is the result you want? Surely you want to become someone who gets slim and maintains their weight easily, without having to constantly watch they eat? This is really the ideal of all of us, and is perfectly realistic if you take simple steps to workout and re-programme your subconscious mind before you try and fail at another diet again.
The truth is that most people will fail to stick with any weight loss program and will invariably put any weight they lose back on again soon after. The reason for this is because most people are not 'programmed' to believe that they can lose weight for good. Their inner subconscious programming will essentially tell them that they over overweight, and no matter how many times they lose weight in the short them, they will inevitably return to their 'default weight' soon after.
The subconscious mind is essentially what guides us through our life. It will determine your success and failure at anything, and will be absolutely crucial in your battle with excess body fat. If you have tried and failed at diets before, and have never managed to lose significant weight for good, then the chances are that you are 'wired' the wrong way. To counter this, you need to 're-wire' your subconscious mind so that is starts to work for you and not against you.
What most people do when they want to lose weight is to workout their body - they exercise and start off on a brand new diet. What they need to do first, however, is workout their mind. This is the foundation piece that most people fail to put into place.
If you don't have a subconscious that is programmed to believe you can lose weight permanently, it simply won't happen. Only once you have done this successfully should you start to take active steps to lose weight through diet and exercise. Do so and you'll find that sticking with your diet and avoiding all of the pitfalls of dieting will become easy. You enjoy exercise, you'll feel more confident, you'll begin to feel slim before you even get there.
Surely this is the result you want? Surely you want to become someone who gets slim and maintains their weight easily, without having to constantly watch they eat? This is really the ideal of all of us, and is perfectly realistic if you take simple steps to workout and re-programme your subconscious mind before you try and fail at another diet again.
About the Author:
Toby Edge is a recognized fat loss exert and health coach, specialising in helping women achieve permanent weight loss using a range of different techniques including mind-set. He is currently offering a Free 1 month trial of his weight loss membership site, but places are limited so act immediately to secure your spot.
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